Let’s touch on why a lot of athletes struggle and fail to increase their vertical explosion. The thing is, you don’t have to struggle, im going to show you a few simple steps you can take which will show you exactly what you can do to increase your vertical in the next few weeks or even less.

Why do they fail?

The first most obvious point is the lack of understanding. They don’t have the knowledge to perform the correct techniques and principles. They don’t know what to do and how to do it correctly. These are huge barriers because without that knowledge you will likely work very hard but see pitiful gains compared to what you could be having. Also some have a lack of discipline and motivation. Things don’t come for free and there is no overnight miracle. You have to work, and often work hard for something you want. Lastly a lack of nutrition is also an issue with many athletes; you have to give your body what it needs to grow.

Why are these problems so common?

Some of the most popular vertical training programs are not actually written by professional trainers. They are often written by marketers and ghostwriters just to turn a profit. Be wary of who you get your information from since much of it can be made up by people who have absolutely no idea about jumping. They just knew that people would buy it if they made up a program and sold it over the internet.

High school and often college sport coaches have the same problem. They just aren’t trained well enough. They do know a good amount about fitness and health. But that doesn’t mean they are experts on jumping. Often they will train you wrong and think they are doing the write thing. But it’s very tricky since often times training for vertical explosiveness is very counterintuitive. So until you really find the correct program that teaches the correct principles it will be very difficult to add inches to your vertical. Luckily they are out there and not as hard to find as you might think. I’ve actually laid out some simple guidelines on picking a quality jump training program if you are interested check out my other articles.

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When it comes to muscles genetics plays an important role in how you can increase your vertical. Some people purely are born with more muscle fibers than someone else. Also those muscle fibers get divided up between the three types, one type of slow twitch and two types of fast twitch. So if god gave you a high percentage of fast twitch muscle fibers odds are you can jump pretty well already. But regardless of how you were endowed you can always train what you have to give you the great vertical jump you want.

Knowing the different types of muscles and how they work is imperative to your jump training. The knowledge allows you to focus and train specifically to maximize your athletic potential depending on what your goals are.

Muscle fibers break down into more categories than this but for this demonstration this is complex enough. The three types of muscle fibers are

-slow twitch : type 1

-fast twitch : type 2a

-fast twitch : type 2b

Each type of muscle fiber is tailored to a particular type of movement and has its own characteristics.

Type 1 slow twitch fibers are just that, they are slow. They are what are commonly referred to as your endurance muscles. As they can sustain many many contractions without becoming fatigued. These are they types of muscles you would find highly developed on a marathon runner. While these muscles are much less susceptible to fatigue they also cannot produce the power that the fast twitch muscle fibers can.

Type 2a fast twitch fibers are an intermediate type of muscle fiber. They act in between the type 1 and type 2b fibers. They are less susceptible to fatigue than type 2b and more powerful than type 1. there are important for a lot of movements and contribute heavily to jumping. You will want to train these muscle fibers as part of your workout.

Type 2b fast twitch fibers are the most responsive muscle fiber. They contract the fastest and also produce the most force. But they are very easy to tire out. They will fatigue the fastest out of all the muscle types. These are the primary muscle used to increase your vertical jump performance.

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There are lots of jump higher programs out there and it can be tough to sort through all of them to try and find one that is quality and also a great value. I hope this article can give you some simple steps to follow that will show you how to pick the best jump higher program to make sure you get the results you are looking for. Many of the programs out there are excellent and some are complete garbage… here’s what to watch for:

1. Who created the product? Obviously it is important to know who you are getting your information from. Some are created by professional jump coaches that work with professional athletes. Others are created by the

athletes themselves. If the program comes from some average Joe who you don’t know and can’t find any information on, then you probably don’t want to be taking his advice. Look for someone reputable behind your jump higher program.

2. Does the system have everything you need? There are programs out there with varying amounts of information. Some come with a pdf ebook while others have instructional videos and I know of one that even comes with its own supplements. Make sure the program has what you need to learn from it. However is best for you.

3. Is it reasonably priced? Obviously many of the programs will be priced differently. I know of some ranging from $40 up to over $200. And they all bring something different to the table. It all depends on you budget and which product fits your needs best. Remember thought that you don’t always get what you pay for… jump higher programs are not all created equal!

4. Does it offer a guarantee? Most Jump higher programs out there these days offer a guarantee so that you can tray the product and if you don’t get the results you were looking for simply refund it. This is an important qualifier that proves the vendor is serious about their product and has confidence that it will work for you.

5. Does it need extra gadgets to work? This goes somewhat with the system being complete, but again make sure that everything you need is included. You should not buy the program and find out you need to get some special shoes or plyo boxes. Out side of your basic jump rope you shouldn’t have to get a thing.

6. What kind of Feedback can you find? It’s important to look for reviews and customer feedback on you jump higher program. If other people are raving about it that it worked for them that can give you some confidence that it is a good product and worth your investment. Make sure the reviews are genuine though. If they sound fabricated you might want to steer clear of it since it is most likely just a marketing ploy.

Hopefully this article has helped you on your quest to find the system that is right for you and will get you the results you are looking for. If you follow the guidelines in this article im sure you will end up with the best quality jump higher program out there.

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