So chances are you have asked yourself the question, “can I learn how to improve my vertical?” if you are asking yourself this question chances are that you have already done a few things attempting to improve your hops. Well you’re not alone. Quite a few people are trying to increase their vertical but it’s possible that just like them, you have seen little success from all of your efforts. It can be tough when you don’t know exactly what you are doing, you have to chase your own answers and look for what will actually get you results. There is more to improving your vertical then just jumping and doing some lifts. While that is a key part it isn’t everything.

Strength obviously plays a big role on how you can improve your vertical. Just like any other physical exertion the amount of muscles you can recruit to help get you off the ground is only in your advantage. However there are different types of muscles and you really need to know how to train them effectively to get the maximum improvement in your vertical. The amount of muscles you can use and the speed at which they contract will play a key role in how high you can jump.

Catching on to how to improve my vertical? It’s not terribly difficult but you will need to be flexible too. Just being strong as I said before won’t get you game winning hops. You need to have good leverage which is only obtained by stretching and training your legs to be more flexible. A bigger range of motion means your muscles have more time to push against the ground which just means you’ll be flying higher in no time.

Another key aspect of jump training is nutrition. If you play sports, which I assume you do if

you want to increase your vertical, then you probably eat fairly well. But not always, I know plenty of athletes that lack the proper nutrition in their diets. You have to give your body what it needs to perform at its best. Get lots of protein and make sure you eat your fruits and vegetables. Your parents told you it when you were young and they weren’t kidding. Yep… it’s good for you. This was a huge breakthrough for me when I was learning how to improve my vertical performance.

Finally you need to be quick. When you mate pure strength with quickness you end up at explosiveness. Which is the real goal when you are talking about jump training. Explosive power will get you off the ground and keep you there for longer than you could imagine but

you have to have both key parts first. You can train quickness by repeat jumps. It’s a type of plyometric exercise that makes your muscles contract repeatedly in a short time which trains them to use their elasticity to get even more out of your jump.

If you can take these 4 principle rules for increasing your vertical that question of how to increase my vertical, may just be a thing of the past a month from now. Make sure you incorporate all of these things into your workout if you are currently in one. And if not make sure they are part of it when you start one. If you’re not sure where to start make sure you check out the rest of our site and check out all the free information. And if you want a boost read our reviews of some of the best jump programs out there. They can really help you get great gains really fast.

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So I get asked the question all the time, how do I improve verticle performance? Well it’s a pretty simple answer for all of you out there that are asking yourself the same question. Exercise and practice will give you sizeable gains in your vertical jump before you know it. If you are serious about knowing how to improve verticle jump then you have come to the right place. And the best news I have for you is that you cont have to do it all by yourself.

Starting from scratch and trying to go through all the trial and error to figure out the best ways to learn to jump is simply to much effort. There are tons of people that have studied how to improve verticle performance for years and years, they no doubt have gotten results from all of there work. So why not make use of all of there research and learn the best ways to improve your verticle in a lot shorter time with less effort and wasted time. On this website you can find lots of information on training your verticle and how you can do it for free. Also there are a ton of reviews of popular training programs that will take you all the way from a- z on how to start jumping higher fast. Improving your verticle can be done and reasonably quickly if you have the right trainings and information. Arm yourself and start dominating the court today.

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How To Train fast twitch muscle fibers

You want to focus your workouts on strengthening your fast twitch muscle fibers since these have the most power and will give you the explosive force you need to get off the ground. If you follow these simple guidelines you can make sure that you are training the right types of muscles in the correct fashion to help improve your vertical jump.

When you’re doing resistance training in the gym try to do all of your lifts with more than 60% of your one rep max. Essentially the heavier weight you lift the more muscle fibers you will have to recruit to accomplish the lift. The more muscle fibers you are recruiting the more they will grow and the more explosive force you will develop. develop more explosive force and that is how you jump higher.

Do all of your lifts and movements with maximum speed. No matter what exercise you are doing make sure it is done all out. Jumping, lifting weights, skipping, or throwing all need to be done as fast as you possibly can. If you strive for speed it means that you are applying all the strength you have as fast as you can. Which is exactly what you will want to do when you are jumping

Train Eccentrically. Basically this means you have to emphasize the reactive part of the lift. Or basically the opposite of the explosion. If you are doing a squat and you explode up. Then slowly let the weight back down. Say for a count of 5 or more. This will build your fast twitch fibers faster since it keeps them under stress for longer time.

Plyometrics train your muscles reaction time in essence. Landing and jumping again without letting the muscles relax such as in a depth jump or a altitude landing forces the muscle to go from extended to contracted or likewise very quickly. This training will stimulate those fast twitch muscles to get that quick response. quick response is important because you only have an instant to apply all the force you can so you can jump higher

Contrast Load Training is one of the best training techniques to improve your vertical leap. It is done by doing a set of exercises with a very heavy weight. Usually within 25% of your one rep max. After you have done this you get to rest for a short period usually just a minute or two. You then transition to a lighter exercise like lunges or un-weighted squats. This first heavy lift gets the fast twitch fibers all fired up and they will be ready on the second lift.

Over speed training is basically trying to run faster than your body is used to. This can be done very simply by running down hill and allowing your body to carry. This is great training since the fast twitch fibers are the quick contractors they will be recruited to move your legs since slow twitch would fall behind.

Preparing for your exertion mentally is very important as well. You have to fire up your brain and get it ready to send the message to your muscles. If the brain is sleeping when you try to fire off all your muscles you won’t get nearly the same results. Try preparing for your jump for 10 seconds before you jump and I think you will notice a bit of an improvement in your vertical. You will see better and better results the more you practice.

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When it comes to muscles genetics plays an important role in how you can increase your vertical. Some people purely are born with more muscle fibers than someone else. Also those muscle fibers get divided up between the three types, one type of slow twitch and two types of fast twitch. So if god gave you a high percentage of fast twitch muscle fibers odds are you can jump pretty well already. But regardless of how you were endowed you can always train what you have to give you the great vertical jump you want.

Knowing the different types of muscles and how they work is imperative to your jump training. The knowledge allows you to focus and train specifically to maximize your athletic potential depending on what your goals are.

Muscle fibers break down into more categories than this but for this demonstration this is complex enough. The three types of muscle fibers are

-slow twitch : type 1

-fast twitch : type 2a

-fast twitch : type 2b

Each type of muscle fiber is tailored to a particular type of movement and has its own characteristics.

Type 1 slow twitch fibers are just that, they are slow. They are what are commonly referred to as your endurance muscles. As they can sustain many many contractions without becoming fatigued. These are they types of muscles you would find highly developed on a marathon runner. While these muscles are much less susceptible to fatigue they also cannot produce the power that the fast twitch muscle fibers can.

Type 2a fast twitch fibers are an intermediate type of muscle fiber. They act in between the type 1 and type 2b fibers. They are less susceptible to fatigue than type 2b and more powerful than type 1. there are important for a lot of movements and contribute heavily to jumping. You will want to train these muscle fibers as part of your workout.

Type 2b fast twitch fibers are the most responsive muscle fiber. They contract the fastest and also produce the most force. But they are very easy to tire out. They will fatigue the fastest out of all the muscle types. These are the primary muscle used to increase your vertical jump performance.

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Coaches and trainers have been learning about how athletes should train to reach peak performance levels for a very long time. The results are proof that there are some systems for training that get much better results than others. In fact small changes in the workout routine can sometimes have a drastic effect on the results you will see in your vertical leap. This means it is very important to take note of where you get your jump training information to make sure it is well supported and will get you the best results fast.

There are several things you can do to improve vertical leap. You can do weight training on your own at a gym, you can hire a personal trainer to help you out, or you can research the best vertical work outs on your own.

Its never been easier to learn how to improve your vertical quickly, easily, and efficiently. With the instant accessibility of the internet you are given a awesome opportunity to learn the secrets of the pros that pay thousands of dollars to keep a personal jump trainer on staff. And yet you can get access to a ton of that same amazing content for a lot less. No need to set up a training schedule with your trainer and you don’t need to spend countless hours working out in the gym.

You can get all your training information delivered to you instantly and you can start training now. It really is the best way to go about improving your vertical. Many programs out there are very affordably priced and get real results. Most make claims to improve vertical leap by 10inches or more! While you may look at that and think that is impossible or at the very least a whole lot.

It is very possible and while you may not get 10inches in the first week you can reach that goal over time. I have seen reviews where people have seen gains as much as 3-4 inches in there first few weeks. However it is

important to get the very best jump program and for that you can read my other articles that outline a good way to make sure you get the best one.

Most important thing to take from this article is that you shouldn’t try to train yourself. There are professionals and very experienced athletes that know the best training regimens that get fantastic results. There is no reason you should work yourself to death when you don’t have to. Don’t work harder, just work smarter. Hope you enjoyed the article and hope it offers some helpful advice

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