There are a lot of programs out there to show you how to increase vertical explosion and power. by just looking at them it can be hard to tell which one is the best. but let me tell you once you buy one, then you can really tell what its made of.

not all programs are created equal and some are much better than others at showing you how to increase vertical explosion. i tried a few  different programs and they really did nothing for

how to increase vertical

me. as a pretty tall guy i was expected to be able to out rebound and out jump almost anyone that was on the court with me. but the sad part was that i wasn’t even close. i am 6′3 and i would get out jumped by kids atleast 5 inches shorter than me. that was discouraging and really got me down about my skills on the court

i knew i needed to increase my vertical but it just wasn’t that easy. i was hitting the gym and lifting alot but i never saw much improvement in my vertical jump. i started with about a 22in vertical a

nd through all my hard work for months worked my way up to about 26in. that took me months just to get my vertical to that point. but sadly it only helped a little bit. i was still getting dominated by the big guys on the court and i still couldn’t dunk. i did get up to where i could grab rim consistently though

this is when i decided i needed to get some help, i knew there were people out there with 40+ inch verticals and there must be something they did special because they way i was training in knew i would never improve my vertical that much. thats when i ventured on line and found a few programs that all promised me the world. well it never happened. i gained a half an inch a month at best. with both programs i tried. just so you know i would steer clear of vertical explosion training and air alert. i had terrible results with them. then i tried the jump manual and i was astounded at what happened. they had some really unique workouts that i had never done before. and i gained 4 inches my first month! it was awesome.

now  i feel so confidant on the court, my vertical is up to 36in right now and i can still add about 1-2 inches per month with this workout. i can 360 dunk and straight jump over people when they get between me and the hoop. i love it and it gave me a new love for the game. if you are in a similar position i was in then i would definitely recommend the jump manual.

Filed under: Vertical Training Program

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