So chances are you have asked yourself the question, “can I learn how to improve my vertical?” if you are asking yourself this question chances are that you have already done a few things attempting to improve your hops. Well you’re not alone. Quite a few people are trying to increase their vertical but it’s possible that just like them, you have seen little success from all of your efforts. It can be tough when you don’t know exactly what you are doing, you have to chase your own answers and look for what will actually get you results. There is more to improving your vertical then just jumping and doing some lifts. While that is a key part it isn’t everything.

Strength obviously plays a big role on how you can improve your vertical. Just like any other physical exertion the amount of muscles you can recruit to help get you off the ground is only in your advantage. However there are different types of muscles and you really need to know how to train them effectively to get the maximum improvement in your vertical. The amount of muscles you can use and the speed at which they contract will play a key role in how high you can jump.

Catching on to how to improve my vertical? It’s not terribly difficult but you will need to be flexible too. Just being strong as I said before won’t get you game winning hops. You need to have good leverage which is only obtained by stretching and training your legs to be more flexible. A bigger range of motion means your muscles have more time to push against the ground which just means you’ll be flying higher in no time.

Another key aspect of jump training is nutrition. If you play sports, which I assume you do if

you want to increase your vertical, then you probably eat fairly well. But not always, I know plenty of athletes that lack the proper nutrition in their diets. You have to give your body what it needs to perform at its best. Get lots of protein and make sure you eat your fruits and vegetables. Your parents told you it when you were young and they weren’t kidding. Yep… it’s good for you. This was a huge breakthrough for me when I was learning how to improve my vertical performance.

Finally you need to be quick. When you mate pure strength with quickness you end up at explosiveness. Which is the real goal when you are talking about jump training. Explosive power will get you off the ground and keep you there for longer than you could imagine but

you have to have both key parts first. You can train quickness by repeat jumps. It’s a type of plyometric exercise that makes your muscles contract repeatedly in a short time which trains them to use their elasticity to get even more out of your jump.

If you can take these 4 principle rules for increasing your vertical that question of how to increase my vertical, may just be a thing of the past a month from now. Make sure you incorporate all of these things into your workout if you are currently in one. And if not make sure they are part of it when you start one. If you’re not sure where to start make sure you check out the rest of our site and check out all the free information. And if you want a boost read our reviews of some of the best jump programs out there. They can really help you get great gains really fast.

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